Medical Tests Every Black Woman Should Have Before She Turns 30
- By
Meg Butler
A Pelvic Floor Test
Squeeze your pelvic floor for 10 seconds and then release. If you can’t do this 15 times in a row, it’s a sign that your pelvic floor is weak. To avoid incontinence (and weaker orgasms) later in life, it might be time to do kegels regularly.
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