Five Ways To Boost Metabolism
“The best way to increase metabolism is by incorporating physical activity, both cardio and weight training, to increase lean muscle mass, which is what burns the calories!” Dr. Jenna Anding tells Everyday Health.
“The best way to increase metabolism is by incorporating physical activity, both cardio and weight training, to increase lean muscle mass, which is what burns the calories!” Dr. Jenna Anding tells Everyday Health.