We just know you’re going to be mad at us, after coming back from the bathroom–having drank your eight glasses of water for the day. We had to do it and this slide-show has the evidence. Call you mother and question her all you want, but the truth is: there are things she’s been telling you to do, for years, that you don’t really need to stress about.

Here’s what we rounded up, but if you have more questions shoot us a line.

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