Quick Yoga Poses to Do at the Office
- By
MadameNoire
8. Self-inquiry meditation – “Dhyana”
The self-inquiry pose requires a lot of forethought and intuitiveness to connect to your inner self. According to yogajournal.com, it’s just as simple as sitting down in a firm position with your hands pressed together. The eyes are closed to meditate on thoughts and feelings that are reverberating through your mind. After 10 to 15 minutes, ask yourself questions such as “Who am I?” to delve into your character. In due time, you will be able to see things clearly as life’s mirror!
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