Quick Yoga Poses to Do at the Office
- By
MadameNoire
7. Corpse Pose – “Savasana”
The corpose pose is by far the deepest relaxation period there is! If want to retreat to the office sofa, there will be no more sleepless days after this technique is implemented. According to indianmirror.com, lie down with your face up or down and arms by the wayside. Incorporate breaths at steady intervals which temper the mind, and observe all senses from head to toe for a steady workout regimen. This pose is also suited for a women who is lucky enough to have a couch of her own in her office.
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