Quick Yoga Poses to Do at the Office
- By
MadameNoire
5. Lotus – “Sukhasana”
Somewhere in the corner of the break room or in your office, leave some space for your yourself and the imagination . According to indianmirror.com, the lotus position is perfect for meditation purposes, such that it permeates areas of the heart and body. By sitting in an erect posture with your legs crossed, it releases tension in the back, head and arms. Lastly, as the head is upright, close your eyes to unwind from the day’s events.
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