Quick Yoga Poses to Do at the Office
- By
MadameNoire
1. Cat-Cow Stretch (Adapted)
This adaptation of the cat-cow stretch helps to alleviate back pains. While seated at a desk chair, place both feet on the floor shoulder length apart. Place your hands on your knees. Raise the head for three to five breaths. As you are slowly inhaling and exhaling you are strengthening the abdominal according to yoga.about.com. Repeat as necessary until calm returns.
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