Quick Yoga Poses to Do at the Office
6. Seated Spinal Twists – “Matsyendra”
The yoga lifestyle entails more than just your favorite bending maneuver. According to yoga.about.com, the seated spiral twist opens your shoulders and chest.
6. Seated Spinal Twists – “Matsyendra”
The yoga lifestyle entails more than just your favorite bending maneuver. According to yoga.about.com, the seated spiral twist opens your shoulders and chest.