Quick Yoga Poses to Do at the Office
- By
MadameNoire
4. Standing Forward Bend – “Uttanasana”
The standing forward bend, also known as “uttanasana,” is designed to connect the upper body to the lower torso. According to yogajournal.com, the key is bending your head and upper body so that they rest above your feet. The arms are immediately thrust over the body as you exhale deeply in slow paces for 30 seconds to a minute.
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