Tried And True Health Tricks From Naturally Thin Chicks
- By
Julia Austin
Eat a big lunch
Thin people do not skimp on lunch, and that’s good! Because almost every calorie consumed at lunch gets burned simply fueling you throughout your day. Think about it: you have a good 8 to 10 hours until you go to sleep after lunch. That’s a lot of time you’ll be awake, thinking, working, walking. You need that fuel. And if you let yourself have a big lunch, you won’t graze on snacks void of nutrition throughout the day.
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