Are You A Mental Hoarder? How To De-Clutter Your Mind
- By
MadameNoire
Breath Simple but effective, the best way to avoid tumbling into an anxiety attack is to take a second and collect yourself. What should you think of? Nothing. Nothing that is in front of you causing you stress. Breath, and be, for at least a minute. You have that much time, be sure to give it wholly to yourself.
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