6 Things Black Women Should Know Before Their First Pilates Class — Especially If You’ve Been Low-Key Side-Eyeing It - Page 7
- By
Rae Johnson
6. Don’t Be Afraid To Ask For Modifications.
If you’re struggling to complete a movement or your knees aren’t holding up as you’d like, don’t hesitate to tap your instructor and ask for an alternative approach. Pilate is a very flexible exercise and there is more than one way to achieve a result. So if you feel uncomfortable, don’t hesitate to make that known so you can make the move more comfortably.
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