Overdoing It At the Gym? 4 Signs You’re Training Too Hard - Page 5
- By
Shannon Dawson
4. Dark urine and muscle weakness after intense exercise
One of the most serious signs of overtraining is dark-colored urine, especially if it’s paired with muscle pain, stiffness, or weakness, warned Dr. Kennedy. These can be symptoms of rhabdomyolysis, a rare but dangerous condition where muscle fibers break down rapidly, releasing proteins into the bloodstream. If not treated quickly, it can lead to kidney damage, according to Orlando Health.
This condition is most commonly seen after extreme or prolonged workouts, especially in hot conditions or when hydration is lacking. If you experience any of these symptoms, seek medical attention immediately.
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