10 Simple Ways To Eat Healthier In 2025 - Page 5
- By
Shannon Dawson
5. Practice portion control.
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Even healthy foods can contribute to weight gain if you eat them in large quantities. Practice mindful eating by listening to your body’s hunger cues and serving yourself smaller portions. Eating slowly and savoring each bite can also help prevent overeating. Use smaller plates and bowls to help control portion sizes.
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