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The holidays with family are a mix of love and tension, where unresolved conflicts often temper the warmth of togetherness. There’s something extraordinary about being around familiar faces that can bring both comfort and annoyance. Amid laughter and good food, we may face passive-aggressive comments and the resentment of unmet expectations. Yet, despite the stressors, there’s an undeniable pull for many to come together and share in the joy and messiness of it all.
There are ways to survive and even thrive amidst the chaos. Here are seven tips to help you keep your sanity intact while celebrating the season with your dysfunctional and beloved family.
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1. Set Boundaries
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Have you noticed that people are using the term “boundaries” more than before? That’s because society is finally recognizing how crucial they are for preserving emotional well-being, reducing stress, and fostering healthy relationships. By clearly defining limits—whether around time, conversations, or commitments—you create space for genuine connections. Boundaries also reduce the pressure to try and do it all. They allow you to protect your energy, manage social obligations, and prioritize your needs. One practical way of doing this is by setting and sticking to a gift-giving budget with your loved ones. Take into account the financial situation of those with the least resources and tailor the budget accordingly. This should be a situation where everyone has a voice and can be part of the process.
