How To Engage In Social Media While Protecting Your Mental Health

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social media and mental health

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Block consciously

“Everyone does not need access to your page,” states Matthews. And she is correct. Remember you can put certain friends on limited access lists on Facebook, so you can accept their requests without allowing them to see everything you post. Some people simply don’t know how to engage in your content in a way that has your best interests at heart. Maybe you don’t need that one aunt from across the country sending you 12 bible verses and telling you that you’re living in sin when she sees you took a vacation with your boyfriend. So maybe it’s best that that aunt doesn’t have access to your photos.

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