Masturbation Mania: 10 Little-Known Facts About Self-Pleasure
- By
Julia Austin
It can help you sleep
Masturbating during sleep is a thing, but that’s not what we’re talking about. Masturbating before going to sleep can help you sleep. Sleep and sex have a close connection, in fact. Sleeping poorly can make it difficult for a woman to enjoy sex, meanwhile, having good sex or a masturbation session before sleep can help you sleep better. So, really, one feeds the other: masturbate for better sleep so you can then have better sex. Orgasms help reduce the release of the stress hormone cortisol, so having one right before bed can help you calm down, and perhaps chill out those obsessive thoughts that keep you up at night.
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