10 Things To Leave Behind In 2020
- By
Michelle Farley
Source: FatCamera / Getty
Neglecting Your Physical and Mental Health
2020 has taught the world not to take anything for granted, including physical and mental health. The mind-body connection must be nurtured and maintained. Your physical well-being includes everything from how much sleep you get to the type of physical activity you participate in, to what you put into your body to keep it going. Don’t accept the stigma of mental illness, and don’t discredit your feelings. Counseling, as well as support groups, are available to assist you with mental illness concerns. There’s no question that life gets busy, but it’s important to stop and evaluate where you are with your health journey and identify what changes you need to make to ensure you live as healthy a life as possible.
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