What Should You Do If You Want To Change Therapists?

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Tell Your Therapist You Want to Move On

First we fall apart, then we heal

Source: PixelsEffect / Getty

If the relationship can’t be repaired, then it’s time to move on. I don’t recommend “ghosting” your therapist once you feel like you don’t want to talk to them anymore. Attend your session and explain to them why you would like to seek another therapist. End the relationship amicably. Express how you feel and why the therapeutic relationship either can’t be repaired or why you feel you both aren’t a good fit for each other. It may be a difficult conversation, but it is worth it.

 

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