It’s Time To Stop Talking About Your Ex

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Woman Talking on the Phone

Source: Artiga Photo / Getty

Talking about them places you on a downward spiral

Talking about the past can be helpful. Sometimes. But a sure sign that these conversations are not beneficial is how you’re left feeling after the fact. If talking about your ex often leaves you feeling angry and saddened for an extended period of time, it’s a clear sign that these conversations are not helping your healing process.

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