It’s Time To Stop Talking About Your Ex

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Here comes that tension headache again

Source: LaylaBird / Getty

A substantial amount of time has passed and you’re still seething

While there’s not a one-size-fits-all timeline for getting over past relationships, time does have a way of easing the pain of past hurts. If it’s been years and you are still as emotional and outraged by what happened in your former relationship as the day it happened, it might be time to stop talking to your family and friends about it and get in front of a therapist who can help you to work through the past in a more constructive way.

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