Reduce Your Risk Of Breast Cancer With These 10 Tips - Page 4
- By
Jazmine Denise
4) Exercise Regularly
Source: NoSystem images / Getty
Research suggests that there is a connection between exercising regularly and lowered risk of breast cancer — particularly in postmenopausal women. The American Cancer Society recommends that “adults get 150 to 300 minutes of moderate-intensity or 75 to 150 minutes of vigorous-intensity activity each week (or a combination of these). Getting to or going over the upper limit of 300 minutes is ideal.”
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
