10 Practices That Will Keep Stress From Killing Your Relationship

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Three female friends enjoying time outdoors

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Know your triggers

We all have those little things that completely set us off, especially when we’re already under immense stress. To avoid taking out your frustrations on your partners, it’s helpful to recognize your triggers. Having a sense of awareness in regard to the things that send you over the edge will reduce the likelihood of you lashing out on your loved ones in anger.

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