How Free Writing Every Morning Changes Your Life
- By
Julia Austin
You’ll notice thinking patterns
In addition to picking up on behavioral patterns, you’ll also pick up on thinking patterns, and these can be quite powerful. The way we think affects the way we behave and the way our lives go. Review your journal every couple of weeks, and you may find that your thinking has been changing in a certain way. Maybe in a good way, but maybe in a bad way. If you see that through a birds-eye lens of your journal, maybe you can fix that.
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