How Free Writing Every Morning Changes Your Life
- By
Julia Austin
You’ll notice behavioral patterns
This is a big one and it’s very important: you can start to detect patterns. Maybe you realize that you tend to binge eat after this family member visits. Or you tend to go on a huge shopping spree after interacting with a certain boss. You’ll notice that certain events in your life have a major and possibly negative impact on you, and trigger destructive habits.
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