How To Stop The Blame Game Cycle In A Relationship
- By
Julia Austin
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Recognize when you feel triggered
You know the feeling of being triggered. You know when you’re speaking out of a thoughtful, patient, understanding place and when you’re speaking out of anger. Or blinding emotions. Learn to recognize when you feel triggered and don’t respond at that time. It can be tough but show some restraint and even say, “I am not going to respond right now because I may say something I don’t mean.”
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