Homeopathic Remedies For The Common Cold

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natural cold remedies adults

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Rinse out your nose

With warm salt water, that is. Over-the-counter decongestants can leave your entire body feeling incredibly dry and can cause sleep issues. Try this instead: mix 1/4th a teaspoon of salt and 1/4th a teaspoon of baking soda in eight ounces of warm water. Use a bulb syringe to spray it in your nose, plugging one nostril, while rinsing the other.

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