Homeopathic Remedies For The Common Cold

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natural cold remedies adults

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Cough it up

Though coughing can be annoying, loud, and painful on the throat, if you are coughing up mucus, don’t suppress it. Don’t swallow. That cough is your body’s way of ridding itself of the mucus that is blocking your lungs and airways. Same with a stuffy nose—blow it, don’t sniff the stuff back up. This is part of the body’s natural healing process.

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