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Senior couple celebrating Christmas in front of a Christmas tree

Source: valentinrussanov / Getty

The holidays are upon us, which means you’ll likely be spending more time with your relatives. For some of us, this means good times, good food, and lots of laughs are ahead. For others, this drudges up negative memories from the past that are filled with dysfunction and stress. According to one study, more than half of Americans feel stressed about the holidays as a result of anticipated arguments with relatives. If you’re anything like half of the population and you’re wondering how to best navigate the holidays with your dysfunctional family, continue reading.

Don’t show up starving

For one, holiday dinners are almost never ready when you get there. Secondly, our patience is almost always a bit shorter when we’re hungry.  To make your intolerable family a bit more tolerable, try snacking before you arrive. You’re much more likely to snap at your irritating auntie when you’re feeling hangry.

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