Have You Thought About Being A Raw Vegan? Here’s What You Should Know - Page 4
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While veganism is becoming more popular in the black community, I’ve noticed that raw veganism has not gotten as much attention. What it means to be a raw vegan is that you eat fruits, nuts, vegetables and other unprocessed plant-based foods that are raw or heated at low temperatures, 104–118°F (40–48°C) to be exact. When most of us think of eating raw food, we automatically envision sickness, but that’s not a side effect of raw veganism since fruits, veggies and nuts are safe to consume uncooked. Raw vegans prepare their foods by blending, juicing, or dehydrating their food (which takes the moisture out of the food to enhance the taste). If you are thinking about trying this type of diet here are some things you should know.
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Raw vegans believe that cooking the food rids it of its nutrients. When food is cooked, it can lose enzymes that help with digestion and water-soluble vitamins like vitamin B and C. Foods like broccoli, cabbage and garlic have been shown to be healthier when eaten raw.
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If you want to lose weight, raw veganism may be worth a try. Many research studies over the past 20 years have linked raw veganism to lowering body fat and shedding pounds. The foods you consume are also high in fiber, so your colon will be emptying itself of all the food left behind, which can also help you see a different number on the scale. If you didn’t know, our colon can hold up to 10 pounds of waste.
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If you have high cholesterol or at risk of having other health issues, raw veganism may help whip you into shape. The diet consists of nuts, fruits, vegetables, whole grains and unprocessed foods, which are all linked to lowering blood pressure, cholesterol levels and decreasing risk of diabetes because these foods also lower blood sugar levels.
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One down side to raw veganism is that it may reduce your chances of having a baby. Research has shown that some women who are raw vegans experience an irregular menstrual cycle or they stop having it. If you want to have a baby but you still want to give this lifestyle a try, definitely consult your obstetrician/gynecologist.
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Consuming a raw vegan diet may lead to tooth decay, lower bone density and vitamin deficiency. You may also consume too little calories which can cause health issues. It is best to begin this diet with guidance from a nutritionist so you don’t worsen your health when you are trying to better it. Taking supplements can also help avoid chances of having a vitamin deficiency as well.
