How To Make Winter Exercise Less Depressing
- By
Julia Austin
Source: Amir Mukhtar / Getty
Utilize scents
Scents can affect our mood tremendously. You’ve likely noticed the way, for example, the scents in a yoga studio can calm you or the scents in a store can energize you. If you have a home gym, consider adding candles or incense that give off energizing smells. Cinnamon, rosemary, jasmine, peppermint, and lemon are just some.
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