The Right And Wrong Ways To Look At Food - Page 12
- By
Julia Austin
Source: RuslanDashinsky / Getty
Right: Balance is about micro dosing
True balance is not as easy as overdoing it one day and starving the next. You must commit to making small but important choices every few hours in order to maintain balance. Your day should involve keeping your blood sugar level balanced rather than letting it drop very low before letting it spike.
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