Healing Your Body After Antibiotics

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antibiotics and probiotics

Gettyimages.com/Pickled spring onions and fermented carrots in glasses

Eat pickled foods

Pickled, fermented, and unpasteurized vegetables also give your gut some much-needed live probiotic cultures. Just a quarter of a cup of the stuff a day—whether you go with beets, pickles, carrots, or whatever you like in brine—should do the trick.

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