Healing Your Body After Antibiotics
- By
Julia Austin
Gettyimages.com/The base of this original salad contains black rice, pearl barley and quinoa.Flame roasted sweet red peppers and griddled yellow courgettes add colour and texture. Fresh purple mange tout have been scattered over the salad and a dressing of fresh pesto dotted over the top for flavour.
Get more insoluble fiber
Insoluble fiber helps rebuild your gut microbiome. Sweet potatoes, beans, and whole grains are great sources of the stuff.
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