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Boxing is a pretty great form of a workout, as it is a blend of everything and makes cardio anything but boring.

It helps you increase your muscle mass (while decreasing your fat mass), improve your cardiovascular health, relieve stress (that “I wanna knock a bish out” kind of stress), and get your hand-eye coordination together. Not to mention, it can help you protect yourself — if you absolutely need to.

That’s probably why so many boutique boxing gyms are popping up all over the place, and why so many celebrities are ditching traditional modes of fitness to go a few rounds in the ring with their trainers. The results have been great for the following women, and they’ve proven that they can, indeed, throw those hands. Check out 10 celebrity women who love a good boxing workout and the health benefits that come with doing them.

Reginae Carter

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