Are you thinking about taking a Pilates class? Here are six things Black women should know before signing up.
Over the weekend, Los Angeles came together for Sonic Serenity, a healing yoga and sound bath session to restore the mind, body, and soul.
Certified yoga instructor Stacie Dooreck says, "Five minutes of chair yoga a day is better than doing it once a week for an hour."
See the Black-owned studios providing inclusive spaces for you and me to get our stretch and mindful breathing on during National Yoga Month.
Naked yoga allows you to be aware of your body in all its glory without judgement.
A “Free, Independent, Happy” Chrisette Michele Shows Off New Slim, Trim Figure: “This Body Suits Me”
Post all of the Trump inauguration drama, Chrisette wants you to know she's feeling "free" -- and looking snatched thanks to yoga.
Seriously, though. And he seems to be enjoying himself.
She joked on Instagram late last week that she wanted to train her body to be so flexible that she wouldn't require the services of a man.
Not only has yoga helped Amina get strong and toned, but we're assuming it's also helped her deal with Peter's shenanigans.
The benefits of yoga are vast, including some serious flexibility. Just ask Karrueche Tran.
It’s a common struggle, walking into a yoga class and being the only person of color in the space. For Racheal Weathers, who picked up yoga from the most unconventional place, Instagram, it was something she couldn’t stand and would eventually make her purpose to change. The 25-year-old based out of Brooklyn did her research […]
Each pose will give you confidence in your inner and outer strength, and release some of those aches and pains that have been holding you back.