As part of MADAMENOIRE’s weekly series for National Family Fit Lifestyle Month, let's discuss how you talk about healthy eating.
There are some foods that are not only healthy, but can also be used to make many things, and almost never go bad – or at least probably won’t before you eat them, or even in your lifetime. Here are healthy foods that almost never go bad.
So no more excuses for grabbing nothing but microwavable lasagna and frozen chicken nuggets and peanut butter pretzels at the store. They aren’t “more affordable” than the wholesome stuff. In fact, paying for the health issues that bad foods can cost you makes those foods the most expensive of all.
Red meat falls under the category of butter in that its dangers have been blown far out of proportion. There have been many studies that may suggest it increases the chances of death however those studies tend to look at massive groups, without adjustment for other lifestyle factors, so the numbers can be vague and misleading. Ultimately, there is also no conclusive evidence that red meat poses a true and severe threat to our health when consumed in moderation.
Though a great source of fatty acids and a healthy way to get your protein, tuna is a histamine-producing food. While tuna melts may be comforting, due to their cheese, gluten, and tuna, they won’t do your congestion any good.
Raspberries have just around one calorie per berry. Put one tablespoon of chia seeds on there, and you’ve only added around 130 calories. Drizzle a little honey and you have a sweet, fiber-full snack.
Boost your healthy gut flora naturally with these foods.
You can really put your diet to work when it comes to mental and emotional health, but so few people do. If you struggle with depression or mood swings, ask your nutritionist which foods you should avoid, and which ones you should seek out.
Actually, here’s a harsh reality: your weight to height ratio affects your health insurance premium. Yup. That’s a hard pill to swallow. Better swallow a salad instead.
Bananas and IBS have a finicky relationship. In general, bananas can regulate digestion, help with intestinal muscle function, and alleviate constipation. But ripe bananas have too much sugar for someone with IBS. If you’re a sufferer, stick to light yellow ones.
If you live with digestive issues, I feel your pain. You’ve probably been on a wild goose chase all of your life trying to find the cause of your issues. One doctor tells you to take this product, while another tells you that said product can make matters worse in some people. Well, which people?! […]