Everyone— and every body— is different, so there’s something clearly appealing about a diet that tailors to your specific, nuanced genetic makeup.
Ashanti, 42, shared that she feels more comfortable in her skin the older she gets. She also gave a glimpse of what her diet looks like.
Tarragon has long been used in traditional folk medicine for its reported healing properties.
In some cases, the immune system overreacts, causing excessive and chronic inflammation that, in and of itself, leads to a slew of other health issues.
Food is a great way to transport yourself back to your childhood, but it isn’t just nostalgic. It plays a big role in our immune system.
Gut disorders can be directly linked to hormonal imbalances, and getting enough probiotics is important to preventing gut disorders. Try adding more kimchi, kombucha, yogurt, and other fermented foods to your diet to get more probiotics.
Bananas help in many ways. Not only are they high in fiber, but they’re also naturally soothing on the stomach. Plus, they are high in magnesium, which can reduce spasms of the lower esophageal sphincter.
You will find a diet that seems to keep you satisfied and keep you at a happy weight. It is easy to think this will be your lifetime diet. If suddenly you gain weight or don’t feel well on these diets, you might assume the cause has nothing to do with your food.
You can really put your diet to work when it comes to mental and emotional health, but so few people do. If you struggle with depression or mood swings, ask your nutritionist which foods you should avoid, and which ones you should seek out.
It’s easy to associate high cholesterol with age. The more years you spend on this earth, the more time your bad habits have to cause damage to your body, right? But recent studies have actually shown that high cholesterol is prevalent not just among adults, but teenagers and even children. With those numbers in mind, […]
If you are a diet-obsessed woman, maybe your friend’s pleas that you loosen up for your own health and happiness aren’t enough to get you to change. But what about your partner’s happiness? If you knew that your militant diet routine was making him feel sad and frustrated, could that get you to change your […]
They have an impact on far more than digestion and yeast infections.