How To Help Your Partner Drink Less

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Switch up your routines

For some people, alcohol is such an integral part of their routine that it’s hard to know what to do without it. So, for example, if you always meet for happy hour drinks after work while you wait out traffic or you always get mimosa brunch after the gym on Sundays, make sure you have some other rewarding activity you get to do in those time slots. If you’re left with nothing to do during that time, you may just slide back into the alcoholic activity.

 

 

 

 

 

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