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Bigstockphoto.com/Tired woman covering her ears with a duvet while looking at her alarm clock

There is a strange sensation that is hard to pin-down. You have a hard time focusing or solving problems, even though there isn’t anything in particular on your mind. You feel deeply exhausted, even though you’re sleeping enough (well, almost enough) every night. You’re mentally checked out as if you’re watching your body from the ceiling. You don’t have the flu, you’re not sleep-deprived, and you’re not depressed.

Ah: you’re burnt out! Or about to be if you don’t make some changes. People, especially ambitious ones, are very stubborn. We like to believe that if we follow certain protocol, live a healthy lifestyle and find that proper caffeine to water ratio, that we can just go-go-go, but burnout is a real thing and you can’t ignore it. Here are signs you’re experiencing it.

Image Source: Shutterstock

You’ve become pessimistic

Your nature isn’t a pessimistic one, but lately, it seems like your brain only knows how to go down that path. You barely have access to the part of your brain that can see silver linings.

 

 

 

 

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