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Your friends may be on your case about the fact that you need to eat more fresh food. And you’re like, “Hey, I already made the transition to eating at home more than eating at restaurants! Give me a break!” But they say your frozen, packaged and canned foods don’t count. So since you’re already getting enough of that grief from everybody else in your life, we are going to indulge your lazy kitchen habits and at least help you find healthy ways to tweak them. It’s okay if a can opener is the only tool you know how to use in your kitchen because you can still eat nutritious, diet-friendly foods with it. Here is how to eat healthy entirely on a canned food diet.

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