Ways To Workout Without Ruining Your Hair
- By
Meg Butler
Image Source: Shutterstock
Focus On Weight Training
Building muscle is not only great for a more toned body, but it also helps your metabolism burn what you do eat faster, helping you drop pounds. And it won’t work up a hair-ruining sweat like cardio. Stick to one muscle group a day (arms, legs, core) to give yourself time to recover between workouts.
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