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Image Source: Tumblr

Image Source: Tumblr

They say that breakfast is the most important meal of the day, and for good reason. Not only is it nutritionally important to start your day off with a well-balanced meal, but it’s also key for any diet.

If you seriously focus on just one meal per day to keep your diet in check, then breakfast should be that meal. The right one will kickstart your metabolism for the day. It can also keep you fuller longer to cut out the midday snacking that’s coming between you and your weight-loss goals.

Make the permanent switch to healthy meals like these and you’ll notice a change on the scale and with your health. Just remember to keep the calorie count of whatever meal you choose between 300 and 400 to keep you on track for eating healthy the rest of the day. If you exercise regularly or have a big workout scheduled later in the day, you can kick that calorie count up to 450.

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