How to Tell if You’re in A Funk or Actually Depressed
7. Inconsistent and irregular sleep patterns
Almost 80% of people suffering from depression experience some type of sleep disorder. A depressed mind is often unable to shut down since it is usually obsessed with problems and stresses of the day leading to feeling unrefreshed and irritable the next day. The precious moments of sleep they do experience are often filled with disturbing dreams and interrupted sleep. Others will feel tired and drained and abuse sleep by becoming dependent on it to escape what may be regular and normal inconveniences for most people.
8. Unexplained crying
It’s one thing to have a day of Lifetime Movie Network, Patty Duke and tears, but depression can make you feel like breaking down if the drugstore is out of your favorite nail polish color. Often people who are depressed can feel emotional and cry often, but aren’t able to clearly explain why which is completely different from an isolated moment of sadness in an otherwise emotionally healthy person. Depressed people can display a lack of self-control and struggle to manage their emotions.
9. Feelings of worthlessness or guilt
Unfortunately low self-esteem and depression often go hand in hand. A depressed mind searches for faults within itself and life in general by default. It can twist and manipulate words of encouragement and concern into criticism, creating false beliefs that everything in the universe is rooting for the sufferer’s downfall. Successes and achievements are often belittled and the sufferer will only focus on all the things that are wrong with life and him/her.
10. Thoughts of suicide and death
In severe cases of depression the person may become so hopeless that they cannot imagine a future in which they are happy. They make speak of suicide as a viable option and justify how life will be better for them and everyone involved if they are no longer here. This, of course, is not the truth and the disease is making the decisions. If you or someone you know if suffering from depression, it is important to know that it can be treated and there is help available.
You are not alone. Talking about your problems is the first step to solving them:
National Alliance on Mental Illness
1800-950-NAMI (6264)
National Suicide Prevention Lifeline
www.suicidepreventionlifeline.org
1-800-273-TALK (8255)
Depression and Bi Polar Support Alliance
(A great resource for learning how to deal with people in times of crisis)
