Hot Flashes Can Last 14 Years?! 15 Shocking Facts About Menopause

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It Might Be Getting In The Way Of Your Diet

Diet and exercising and still struggling to lose weight? If you’re in your 30s, perimenopause could be the culprit.

Changes in your hormone levels may be encouraging your body to hold on to fat. Check with your doctor to find out if a diet change or hormone supplements might help the pounds come off.

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