4. You’ve programmed every aspect of your life on your phone
Your compulsive habits are glued to your monthly planner. You’ve got business meetings, school events, or doctor’s appointments arranged for every day of the week. And then you’ve got a time to meet the babysitter, an hour left until you shop for clothes, and a time for your favorite television show. Time is of the essence, but is it really necessary to input every appointment your phone? This is when its time to take a breather.