Mesdames, as you know, a well-groomed lifestyle is essential to our fabulousness. The level of attention we give to our bodies, minds, and spirits indicate how important we feel about ourselves. Particularly as far as dental health is concerned, improper hygiene can resort to damaged teeth for years to come. Neglect and zero supervision of a licensed dentist can cause tooth decay, teeth discolorations or halitosis which are some of the worst cases of dental impropriety. To refrain from the most expensive procedures such as tooth bleaching or polishing, there are numerous at-home products that can assist you with the best clean smile!
Take notes on how to ensure a bright clean smile:
1. Nutritious diet minus the acidic foods
Consume a variety of fruits and vegetables that carry a lot of basic nutrients such as strawberries, apples, leafy greens, and tomatoes that act as natural cleansers. Foods that are crunchy or sweet are better suited for your delicate teeth. Refrain from the usual acidic foods such as lemons, vinegar, salt or orange juice which are alkaline-based due to citrus acidic content. These have the tendency to damage the teeth if caught in the enamel.
2. H20 provides a lot of rich elements
Water is one of the most essential foods for the body. Drinking lots of H2O keep the teeth white and pure as it takes in all the proper nutrients, and flushes out much of the bacteria stuck in the teeth. You may gargle with water or mouthwash instead of using salt water (acidic) to rid the teeth of discolorations. During a regular visit to the dentist, always follow his/hers steps to bringing your teeth back to life, and listen to advice about brushing and flossing on a regular basis.
3. Always brush your teeth!
Don’t think skipping a day won’t go unnoticed. In fact, brushing and using good toothpaste are perfect remedies for the enamel. If you have to write it down, do so. But the steps for proactive tooth brushing are in the morning before breakfast, and after every meal before bedtime. Make sure to floss in between, and gargle thoroughly for at least a minute for the solution to take effect. Try not to brush too hard as it will cause the teeth to weaken over a period of time.
4. Purchase whitening toothpastes
Striving for the best white smile is easy if you apply whitening toothpastes that remove mild stains. Over-the-counter products contain hydrogen peroxide that lighten the teeth up to 10 shades, and work against discolorations.
5. Apply whitening strips and gels
You have the option of using strips or gels to guarantee a clean smile. In fact, there are various over-the-counter remedies you can use to apply on the teeth. Simply take a sample of whitening gel and brush on the teeth, or use a single strip to use on a section of the teeth. According to the WebMD.com, apply the gel twice a day for 14 days. The clear-based strip coated with gel is used twice a day for 30 minutes for 14 days. Sooner or later, you will notice the results with this procedure take effect in no time!
http://www.webmd.com
