6 Things Black Women Should Know Before Their First Pilates Class — Especially If You’ve Been Low-Key Side-Eyeing It - Page 4
- By
Rae Johnson
3. Pilates is a slow-paced workout.
In Pilates, it’s not so much about completing the controlled movement, but rather taking your time to get through it. The destination and completing the move are important, but it’s more about the journey, which is why Pilates is looked to as one of the more grueling exercises. The goal is to feel the pull, ache, and shakes of each movement. This helps you achieve better results and build the core strength you’re looking for. A tip — breathe through the pain and take your time.
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