How To Build Abs Like Megan Thee Stallion: 3 Tips From A Personal Trainer - Page 2

2. Tailoring movements to your current ability is smart and essential.

Pierson said she also loves how the “WAP” rapper makes smart adjustments to ensure her form stays solid. These modifications aren’t a sign of weakness; they’re how you progress safely and effectively. As Pierson points out, proper form not only prevents injury but ensures you’re actually getting the full benefit of the movement.

Take the ab wheel rollout, for example. It’s an advanced core exercise that demands strict spinal alignment; arching your back can lead to strain. Megan shortens her range of motion to maintain control, stopping before full extension. This tweak keeps her alignment intact and protects her lower back while still challenging her core.

Another tough move? The pull-up. This upper-body burner also seriously taxes the core and abs. To make the movement more accessible, Megan uses a resistance band for assistance and gets help from her boyfriend to finish the set. That kind of support is crucial when you’re building up to a challenging move like this.

“I love that she’s using the band for those,” Pierson said.

A 2024 report from GymMaster found that equipment-related injuries are among the most frequent incidents in gym settings. Many of these injuries stem from the incorrect use of machines, weights, and other fitness tools, often resulting in strains, sprains, or even fractures. Adapted workouts and proper training on how to use equipment safely can greatly lower the risk. 

Megan did another variation of the ab wheel rollout in a video posted to her Instagram on March 27, this time lying on her back. It looks like a total ab and core burner. Give it a shot if you’re up for the challenge.