Soft Life Loading…8 Ways Black Women Can Put The Cape Down - Page 5

- By
5. Strengthen Your Emotional Intelligence
A young woman meditates peacefully at home on a serene afternoon, embracing tranquility and calmness
Source: LightFieldStudios

Leave that stressful life behind. Stress raises your cortisol, which leads to fatigue, headaches and weight gain. If you want to avoid a stressful life, begin to strengthen your emotional intelligence. Many of the struggles we face are mental.

PREVIOUS NEXT PAGE
12345678
Categories: Lifestyle
MORE FROM MADAMENOIRE
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN